Nurturing Wellness, Motherhood & Mindful Living
By Blessy Padmaja
Certified Yoga Instructor | Prenatal Yoga Specialist |
Garbh Sanskar Consultant | Sound Healing Practitioner | Corporate Wellness Coach
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An experienced Yoga Instructor and Wellness Consultant dedicated to bringing balance and vitaility to your life. With specialized training in maternal and holistic wellness, I aim to create a nurturing environment for growth, healing, and transformation.
"True wellness is a harmony of mind, body, and spirit. Through mindful practices, we unlock our body's innate healing potential and embrace a life of vibrancy and peace."
Safe and effective yoga practices tailored for every stage of pregnancy to promote strength, flexibility, and relaxation.
Traditional prenatal wellness practices to support the physical, mental, and spiritual well-being of mother and baby.
Empathetic guidance through breathing techniques, labor preparation, and confidence building for childbirth.
Deep healing and relaxation therapies using sound vibrations and traditional Tibetan singing bowls.
Comprehensive mind-body wellness programs exclusively designed to address women's unique health needs.
Interactive workshops focusing on stress management, mindfulness, and workplace holistic wellness.
Customized one-on-one yoga guidance addressing your specific fitness, flexibility, and wellness goals.
Rebuild strength, restore energy, and gently heal your body after childbirth through mindful movement.
Specialized practices to balance hormones, reduce stress, and prepare the mind and body for conception.
Annamalai University
Master of Science in Yoga
NIMHANS
Online Certificate Course on Lay Counselling
EKAM Yoga and Wellness
Pre & postnatal yoga teacher training course
Annamalai University
Diploma in Yoga Qualification
Yoga Divine Soul
Level 1 Sound Healing Certification (Tibetan singing bowls)
Various Institutions
Childbirth Education, Nutrition in Ayurveda, Lactation Consulting
Individuals Trained
Years Experience
Prenatal Yoga
"Blessy's prenatal classes were a lifesaver during my pregnancy. The Garbh Sanskar techniques helped me stay calm and connected with my baby. Highly recommend!"
Sound Healing
"The sound healing sessions are incredibly deeply relaxing. I've seen a massive reduction in my daily stress levels. Blessy is truly gifted in what she does."
Corporate Wellness
"Our team at IBM absolutely loved the mindfulness workshop. It provided practical tools for stress management that we use every day."
Take the first step towards holistic wellness. Fill out the form, and we'll confirm your session shortly.
